Are you stressed or do you know someone who could benefit from stress and anxiety release? The Tapping Solution is an App designed by Nick, Jessica and Alex Ortner to help you reduce stress and anxiety. This is done by following along to meditation videos and tapping on specific areas of your body. Tapping is a type of meditation that calms the amygdala in the brain, regulates our nervous system, reduces stress and anxiety as well as boosts the immune system. Tapping is also known as EFT (Emotional Freedom Technique) which is a powerful holistic healing technique that resolves a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology. When you use your fingertips to tap on certain areas of your body 5-7 times, it requires you to focus on the negative emotion your are feeling. This emotion could be fear, worry, a bad memory or an unresolved problem. These points on your body are called meridian endpoints and the tapping sends a calming signal to the brain which will in turn allow you to relax and gain back control. EFT can also reduce food cravings, test anxiety, burn out, PTSD, positively influences gene expressions in 72 genes and is a fast, long lasting treatment for anxiety. The Tapping Solution App has many different guided meditations for stress relief, motivation, confidence, weight loss, relationships, sleep support, wealth and abundance, pregnancy, productivity and more. Click the link below to learn more about how tapping can heal your body today.
