Saltbush Stretch was created by Em who lives in Australia. After completing her yoga teacher training in 2018, she decided it was time to get her courses out into the world for beginners and seasoned yogis alike. Her Saltbush Squad online power flow, slow flow, and meditation videos are easy to follow for both men and women. These courses allow you to learn yoga positions and breathing techniques without causing injury. Whether it be shoulder/wrist mobility, energy work, upper/lower body, deep sleep meditation or just being grateful, she offers it all. She also offers the Saltbush Mumma online course which is a pre/postnatal program designed for pregnant women with pregnancy-safe yoga flows, pelvic floor exercises, and recipes. Breaking it down into 2nd and 3rd trimesters as well as post Pregnancy (6-12 weeks); this course is great for anyone needing a little help physically, mentally, and emotionally during pre and post-pregnancy. Explore the Saltbush Stretch community by clicking the link below and picking which program is best for you.
