Giving birth is a beautiful thing but it can leave you with some unwanted lasting effects such as the mommy pooch, urine leakage, back pain, etc. As a society, we have just normalized treating the symptoms of these issues rather than the root cause. After dealing with some of these undesirable postnatal issues, Julie, the creator of Our Fit Family Life, started down the path of changing the status quo. She began to seek answers as she acquired several certifications for Pre & Postnatal Fitness. Julie is now a pre & postnatal fitness expert who is specialized in Diastasis Recti and pelvic floor function and acquired a Master’s Degree in Sports Science. With this newfound knowledge, she was able to heal her ab separation and mild prolapse after her 2nd baby. She has now created several online programs to help other women create vibrant health and body awareness and live active, pain-free lives.
Julie’s online programs consist of the Pregnancy program, where you will learn how to maintain muscle mass, avoid severe Diastasis Recti, improve and maintain proper core and pelvic floor function and so much more. This will enable you to live an active lifestyle as well as enjoy your next 9 months. Next is the From Birth To 8 Weeks Postpartum. This is the survival guide that will help you safely return to exercise after giving birth. You will get videos that cover more than 30 exercises that will help you learn how to optimally use your diaphragm, control your pelvic floor, and engage your transverse muscles. Next is the Better Body After Baby program. This will give you the tools to re-strengthen your core, heal your Diastasis Recti, address incontinence, improve your back pain, and just allow you to be yourself again. This is for anyone 8 weeks or more postpartum. To top it off Julie even offers a monthly training membership. This will help you feel good about your body again by making fitness a lifestyle. If you are ready to heal your body, then click the link below and start working with Julie today.
