Hey there, fellow yogis and spiritual seekers! Ever wondered if yoga could be more than just twisting into poses? Meet Manuela Mitevova, a passionate yogi, mover, and teacher who has taken yoga to an entirely different dimension. With 11 years of practice and training from India to Europe under her belt, Manuela has learned from top-notch physiotherapists and meditation teachers. Her unique yoga style weaves together trauma healing somatics, Zen Buddhism, biomechanics, and physiotherapy to create a holistic healing experience. Imagine blending science and emotions to nurture your soul!
She offers three different programs that will help you on your journey of self discovery.
Hips Like Honey: Ever feel like your emotions are stuck, especially around your hips? This program offers a step-by-step guide to ease your hip tension and release pent-up emotions. With just 20 minutes a day for 4 weeks, you gain lifetime access to 20+ on-demand classes and a private community. Talk about a lifetime of peace and fluidity!
Slow Flow: Designed for yogis at all levels, this 28-day program aims to deepen your mind-body connection through yin yoga and soulful flows. Trust me, you’ll feel like you’re on an at-home yoga retreat! You also get a soul mantra deck and many more bonuses, all while staying in the comfort of your home.
Unbound Mind: Ready to hack your brain for ultimate calmness? This 21-day course will arm you with real-time tools to navigate life’s stresses and empower your agency. You’ll go through 10 transformative thought lectures, guided meditations, sound baths, and so much more.
These programs have been transformational for countless students. One user shared, “After completing Hips Like Honey, I felt emotionally unblocked for the first time in years. It’s like the program gave my soul a deep tissue massage.” Others have found deep peace and a new sense of direction after Slow Flow and Unbound Mind.
