LYT Yoga Method was created by Lara Heimann, a licensed physical therapist and yoga teacher to thousands of students. Lara combines physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy. She has redefined yoga through her LYT method emphasizing smart alignment, functional movement, and spiritual wellness. She has a BA from Duke University in Biological Anthropology and Anatomy, and an MS from Duke University in Physical Therapy. She also has a Neurodevelopmental Training Certification through Stanford University.
No matter what stage of flexibility you are in, this program will meet you where you are and help you feel more alive. Over 150 courses are offered; area-specific flexibility, stress relief, prenatal or postnatal practice, targeted sport, HIIT, injury recovery, and no matter what there is a course for you. Click the link below to be a part of the LYT yoga movement and live pain-free.
