The founder of Lunar Body, Alexis, has been a personal trainer and Fitness Model for Nike, Reebok, and Adidas for over 10 years. She has created a program that will help you achieve your own personal fitness goals. Train Like Alexis (TLA) part 1 consists of 8 full weeks of body training with Strength days that include sumo deadlifts, back squats and power cleans. TLA part two consists of Strength days that include more advanced movements such as front squats, deadlifts, and power snatches. There are also skill days that focus on 2 or 3 skills per day depending on your program and a combination of strength, balance, agility, coordination, and gymnastics. Last but not least, she offers WODS in both programs however her 2.0 version offers new conditioning workouts to finish your strength and skill work. Trail Like Alexis programs are easy to download on your phone so you can train anywhere! Click the link below to Train Like Alexis!
