The Functional Pattern System of training is designed to focus on improving and optimizing the four main movements of the human body: standing, walking, running, and throwing. These programs hyper-focus on basic human movements which have major benefits that carry over into human performance and overall health. From beginners to experts or even those looking to become certified in the FP system of training Functional Patters has something to offer everyone. Their programs include; injury rehabilitation, movement improvement, total body workouts, posture correction, pain management, strength and conditioning and so much more! Click below to start optimizing your movement and get in the best shape of your life.
