Jeff Cavaliere created the Athlean-X training system not only for professional athletes but also for beginners who are striving to build muscle, burn fat, or recover from an injury. As the head physical therapist and assistant strength coach for the New York Mets from 2006-2008, he has an extraordinary amount of knowledge regarding the human body. He has designed exercises that you may have never heard of but will blow you away with the results that come from them. He is a certified strength and conditioning specialist and has his Master’s degree in Physical Therapy as well as a Bachelor of Science in Physioneurobiology/Premedicine from the University of Connecticut. He is one of the top speakers on baseball injury prevention and sport-specific conditioning and has been in multiple top fitness magazines. He realized that not only top athletes need this information but YOU as well. Anyone willing to follow his plan will achieve the results they are striving for. Athlean-X offers workouts with dumbbells, resistance bands, specific muscle groups, and body weight and if you have access to a full gym there will be a program for you. There are 20 programs to choose from and a quick test to determine what program is best for you. Click the link below to get the body of an athlete with Athlean-X.
