Breathing is the essence of life, and Samantha Skelly has mastered its healing art. An entrepreneur, international speaker, and best-selling author, Samantha is renowned in the wellness realm for her holistic and transformative approach to breathwork. With two multi-million dollar wellness companies under her belt, she is a living testament to the profound impact breathwork can have on one’s mental and emotional well-being.
Pause Breathwork, Samantha’s brainchild, is not just another relaxation technique. Instead, it uncovers and releases the stagnant energy within, ensuring you operate at a higher frequency, aligned with your life’s true purpose. Rooted in a commitment to ease anxiety and stress, this unique program uses the power of breath to clear emotional blockages, facilitating a deeper connection to one’s core.
But what exactly is this mysterious breathwork we speak of? The Pause Technique leverages continuous breathwork to dispel anxiety and stress. It transcends the typical and taps into intentional stimulation – a medley of breath, music, and movement – to restore balance to your nervous system.
What’s more, Samantha and her team have created a suite of specialized programs aimed at those aspiring to become leading breathwork facilitators and wellness coaches. The Pause Breathwork Facilitator Training, a comprehensive 6-month program, provides personal growth opportunities alongside the requisite skill set to be a transformative facilitator. The Pause Somatic Coaching Certification, meanwhile, offers a year-long deep dive into the art of somatic coaching.
And for those seeking a more condensed transformation, the 21 Day Embodied Facilitator Journey is a game-changer. Spanning three weeks, each segment has a distinct focus: Purpose, Safety, and Manifestation. The journey culminates in the AWAKENED WEALTH program, recalibrating and activating your body’s energetic codes.
Imagine starting each business meeting with a rejuvenating breathwork session or integrating these practices into your daily routine. This is the norm at Pause, where the mission is central, and breathwork takes precedence.
In the words of Samantha Skelly: “We know that the body is the healer.” So, if you’ve been on a quest to discover a more grounded, harmonious version of yourself, look no further. Join the breathwork revolution and embark on a transformative journey with Pause.
