Who knew moving could feel this good? Dive into the world of MOSSA, where your movement journey takes center stage. Whether you’re just taking those initial baby steps or you’re an elite athlete looking to boost performance, MOSSA is your answer. With a legacy dating back to the 1970s, spearheaded by the passionate Rich Boggs, MOSSA has transformed lives, from local health clubs to homes worldwide.
Rich Boggs started it all. After a decade in the corporate world, he realized his health was taking a backseat. This spark ignited a revolution that led to Sportslife, laying the groundwork for what MOSSA is today. From the era of step aerobics and The Original STEP to the transformation as Body Training Systems in the ’90s, MOSSA’s legacy is deep-rooted in innovation, inclusivity, and inspiration.
With 12 unique programs, there’s something for everyone! Whether you’re a fan of HIIT, dance, strength training, or even Loaded Movement, MOSSA has got you covered. MOSSA believes in the power of community. Group fitness isn’t just about getting fit; it’s about belonging. And with MOSSA On Demand, you’ll feel the vibrant energy of group workouts right in your living room.Over 300 hours of meticulous planning goes into each workout. And the cherry on top? They’re all set to foot-tapping, heart-pounding tunes that will make you MOVE!
With the world going digital, why should your workouts lag? With MOSSA On Demand, access an expansive library of online workouts. What’s unique? MOSSA’s proprietary M4 Programming, a harmonious blend of music and movement, guarantees a workout experience like no other.
But MOSSA is more than just workouts. It’s a holistic approach to improve your Movement Health. The goal? To make you a confident, injury-free mover. Think of it as medicine, the kind that reduces stress, boosts your mood, and gears you up to move younger, longer!
