Nutrition Refresh is a holistic health and life coaching business founded by Christy Romano. Christy started the business after struggling with her own mental and physical health as a result of caring too much about how others perceived her. She experienced daily anxiety, panic attacks, hormonal imbalances, and digestive issues as a result of her extreme dieting and pursuit of perfection. Through her own journey of healing and self-discovery, Christy learned the power of nutrition, daily habits, and mindset work in improving mental and physical health. She now helps women tap into these tools to beat anxiety and feel good in their own skin again.
Nutrition Refresh offers a variety of programs to help women achieve their health and wellness goals. The Holistic Health Makeover Program is a three-month commitment that helps women transform their mindset, nutrition, and lifestyle habits to feel calm, confident, and energized. The Healthy Perfectionist Group Program is a six-week program that helps women break free from all-or-nothing thinking and build a healthy lifestyle they love. The 12-Day Mind & Body Reset is a self-paced program that provides a nutritional protocol and lifestyle plan to help women eliminate inflammatory foods and add in nutrient-dense superfoods to improve their overall health and well-being. This program is designed for women who struggle with digestive issues, acne, joint pain, fatigue, stubborn weight gain, or anxiety and stress. Click the link below if you are ready to give your life a holistic health makeover.
