Senada Greca is a fitness coach who is dedicated to helping people make fitness a sustainable and integral part of their lives. She offers a variety of programs, including beginner, intermediate, advanced, expert, advanced 2.0 plus, and much more which can be done at home or at the gym and focus on different areas of the body. Senada’s programs are designed to be completed over the course of 12 weeks, except for the expert program, which is 8 weeks. She emphasizes the importance of the mind-muscle connection in maximizing results and offers a range of workouts that are challenging and creative. Senada also offers a program that allows clients to create their own workouts using a selection of over 1,300 exercises targeting specific areas of the body. These workouts can be done at home or the gym and are designed to help clients crush their fitness goals and make movement and healthy living a part of their lives.
She also provides personalized meal plans, recipes, and shopping lists to help clients achieve their goals. These meal plans are designed for busy people and are available in regular, pescatarian, vegetarian, and vegan options. They include 3 main meals, snacks, post-workout options, and sweet treats, and are personalized based on the client’s needs and preferences. Senada’s app allows clients to switch meals, ingredients, and meal plans at any time and provides access to a recipe library, personalized shopping lists, and next week’s meal plan. The app can be set to plan meals for individuals or the whole family. There is so much offered in this program that the best way to experience it is to click the link below and start your 7-day free trial today.
