Let’s chat about the superwoman named Andrea – a passionate nutrition coach, a hands-on personal trainer, and most importantly, a dedicated mom to four vibrant girls. With her infectious energy and firsthand understanding of the everyday challenges moms face, Andrea’s taken on the fitness industry with a refreshing perspective, simplifying it for moms like us through her company Deliciously Fit N’ Healthy.
Andrea’s motivation? To ensure no mom feels overwhelmed. While the fitness realm can often feel convoluted, especially for new moms navigating postpartum recovery or women juggling work, family, and self-care, Andrea’s approach is about embracing simplicity and education.
Deliciously Fit N’ Healthy offers several programs.
Hands-On DFH Coaching: At its core, this program is tailor-made for moms on the go. Whether you’re keen on just the nutrition aspect or eager to blend it with workouts, Andrea’s got you covered. Through daily enlightening emails, weekly check-ins, and a plethora of recipes, Andrea’s coaching emphasizes the richness of proteins, fats, and carbs. And for the fitness enthusiasts, her app-based workouts, which demand just three sets of dumbbells, combine cardio and resistance interval training. Perfect for home or gym!
Diastasis Recti Guide: This program is a treasure for moms eager to heal their core post-childbirth. With comprehensive modules and over 100 in-home training videos, you’ll gain a profound understanding of Diastasis Recti, its causes, and healing methods.
Pregnancy Guide: Celebrate the beauty of motherhood with this holistic fitness guide. From tailored workouts for each trimester to crucial tips from a pelvic floor therapist, Andrea ensures you embrace pregnancy with knowledge and confidence.
The Ultimate Postpartum Guide: Tailored for the first year post-birth or beginners in fitness, this guide takes you through a progressive journey. From core-healing workouts to 3-Level programs for regaining strength, it’s meticulously designed to help moms reclaim their bodies post-childbirth.
In essence, Andrea’s method is more than just about shedding pounds or toning muscles; it’s about empowering women, creating a supportive community, and fostering a genuine love for one’s body at every stage.
