Twice The Speed
Speed And Agility Workout
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Twice The Speed (TTS) is an online training program designed by Jack Cascio, a Certified Strength and Conditioning Specialist (CSCS) and Speed, Agility, Quickness (SAQ) expert.
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TTS employs a unique methodology focused on form correction and specific plyometric exercises to increase explosiveness. By eliminating wasted movement when running fast, TTS ensures athletes gain maximum benefit from their physical exertion, translating into improved speed and agility on the field, track, or court.
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Applicable to athletes across various sports like soccer, football, and track, TTS guarantees noticeable improvements in speed and agility after just a few workouts. The versatility and effectiveness of the program make it a valuable tool for any individual looking to enhance their athletic performance, regardless of their sport of choice.